* Today at Twisted *

NEW YEAR, NEW CLASSES!!! We are just like you so we get bored too!  No worries though... here at Twisted we are always adding new classes that will keep you coming back for more! This month we have added Circus Circuits.  This amazing aerial workout uses 4 different suspended apparatus and we promise, no clowns! Short on time? Try our new 20/20 class. Very fast and extremely effective!  All you have to do is show up. Our instructors are the best at motivating you and letting you know that we are all in this together! We will get you there because you got us here! Thank you for 11 years of business! Hours: Mon & Wed 1:00pm-8:30pm..Tues & Thurs 9:30am-8:30pm..Fri 4pm-8pm..Sat 8:30am-12pm. We also do the best Birthday/Bachelorette/Girls night out parties anytime upon your request! ...
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Our Home

Like the beautiful Audrey Hepburn said…..we believe in pink. We believe that laughing is the best calorie burner. We believe in being strong when everything seems to be going wrong. We believe that happy girls are the prettiest girls. We believe that tomorrow is another day and we believe in miracles. If you believe in this too….WELCOME HOME!
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Testimonials

  • This place is straight up girl power, I'm soo glad I found it!!
  • It's so much fun you forget you're working out.
  • I don't just want to learn from these girls I want to hang out with them.

Our Girls

Let our wonderful staff set you at ease as we introduce you to our unique, challenging and inspiring classes. This is more than just a business, this is a community! We don’t treat you like customers, we treat you like family!...WE CAN’T WAIT TO MEET YOU!
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Hampton Road’s First, Largest, and Best Unique Women’s Fitness Center

Drop In Classes

Drop in Classes

Our dance/cardio and fitness classes. Over 35 to choose from, try them all!*No Reservations Required

Pole Classes

Pole Classes

From sweat appeal to sex appeal we teach it all.*Reservations Required

Party & Specialty Classes

Parties & Specialty Classes

The parties you'll never forget, the classes you'll never regret!*Reservations Required