* Today at Twisted *

April schedule is online ladies!! ENJOY!!!  Summer is right around the corner, so lets kick this up a notch or two  with our NEW CLASSES!!! For our drop-in classes we have "Outside the Box" with Slayer- This class is Zumba mixed with kick boxing...feel the burn!!! Then we have our other new class "T3" with Raven- This is a TRX class done 3 way's....30 minutes of cardio, 30 minutes of resistance, 30 minutes of stretching. Stay for one or stay for all 3 parts!!! For our pole classes we have added "Pole Polish" with Venus-This class will focus on polishing up all of your spins so that they look perfect!! "Private Dancer" is with Honey Washington and she will help you get in-touch with the "inner sexy" you always new was there! Last but not at all least... We have added a special class for some very talented ladies called "Pole-Nastics" Please speak to our front desk about this class. We can't wait to see you in here!!!  
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Our Home

Like the beautiful Audrey Hepburn said…..we believe in pink. We believe that laughing is the best calorie burner. We believe in being strong when everything seems to be going wrong. We believe that happy girls are the prettiest girls. We believe that tomorrow is another day and we believe in miracles. If you believe in this too….WELCOME HOME!
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Testimonials

  • This place is straight up girl power, I'm soo glad I found it!!
  • It's so much fun you forget you're working out.
  • I don't just want to learn from these girls I want to hang out with them.

Our Girls

Let our wonderful staff set you at ease as we introduce you to our unique, challenging and inspiring classes. This is more than just a business, this is a community! We don’t treat you like customers, we treat you like family!...WE CAN’T WAIT TO MEET YOU!
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Hampton Road’s First, Largest, and Best Unique Women’s Fitness Center

Drop In Classes

Drop in Classes

Our dance/cardio and fitness classes. Over 35 to choose from, try them all!*No Reservations Required

Pole Classes

Pole Classes

From sweat appeal to sex appeal we teach it all.*Reservations Required

Party & Specialty Classes

Parties & Specialty Classes

The parties you'll never forget, the classes you'll never regret!*Reservations Required