* Today at Twisted *

It may be getting warmer out there but it is always HOT in here!! Come on in and let us show you how much fun sweating can be! Our classes are designed for women of all shapes and sizes. Whether you are looking to try something different like one of our exciting pole classes or you want to torch some calories in our dancing cardio classes, there is something for everyone! All you have to do is show up. Our instructors are the best at motivating you and letting you know that we are all in this together! We will get you there because you got us here! Thank you for 11 years of business! Hours: Mon & Wed 1:00pm-8:30pm..Tues & Thurs 9:30am-8:30pm..Fri 4pm-8pm..Sat 8:30am-12pm. We also do the best Birthday/Bachelorette/Girls night out parties anytime upon your request! ...
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Our Home

Like the beautiful Audrey Hepburn said…..we believe in pink. We believe that laughing is the best calorie burner. We believe in being strong when everything seems to be going wrong. We believe that happy girls are the prettiest girls. We believe that tomorrow is another day and we believe in miracles. If you believe in this too….WELCOME HOME!
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Testimonials

  • This place is straight up girl power, I'm soo glad I found it!!
  • It's so much fun you forget you're working out.
  • I don't just want to learn from these girls I want to hang out with them.

Our Girls

Let our wonderful staff set you at ease as we introduce you to our unique, challenging and inspiring classes. This is more than just a business, this is a community! We don’t treat you like customers, we treat you like family!...WE CAN’T WAIT TO MEET YOU!
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Hampton Road’s First, Largest, and Best Unique Women’s Fitness Center

Drop In Classes

Drop in Classes

Our dance/cardio and fitness classes. Over 35 to choose from, try them all!*No Reservations Required

Pole Classes

Pole Classes

From sweat appeal to sex appeal we teach it all.*Reservations Required

Party & Specialty Classes

Parties & Specialty Classes

The parties you'll never forget, the classes you'll never regret!*Reservations Required