* Today at Twisted *

Join us on Friday, October 26th from 6pm-9pm for our Pole and Chair Routines, Potluck and all the pictures your heart desires!!!  Shadow, Kitty and I will be decorating the Pole Room and Private Pole Room for this event!  Make sure to dress up in your favorite costume and get creative with those potluck dishes.  We are SO excited to tricks and eat/drink treats with you Hotgirls!!! We have plenty for our non-pole girls to be able to do too!!!!! Members are free. General Public $45.   MUST RSVP!!

Drop In Classes

Twisted Fitness Drop-In Classes now available. Also check out our Twisted Fitness Pole Classes

Categories:

S&M (Stretch & Mingle)

Stripper Stretch without music, cuz sometimes we girls just wanna talk ..

Stripper Stretch

Limber up and increase your flexibility to get into the splits ..

Floorplay

pilates based, low impact, core strengthening, slow grooving floor class ..

Balls to the Wall

Sexy strength training using a balance ball with dance moves ..

**Stripper Boot Camp**

feel the burn on our twisted obstacle course, this class ranges in time from one to ..

With the Band

60 Minute class using resistance bands to build strength and endurance ..

Booty Blast

30 mins devoted to blasting your booty to where it needs to be ..

Twist & Shout

30 mins devoted to ABS that will have you twisting & shouting ..

ABsession

30 mins devoted to losing those love handles ..

Invanity

30 mins of intense, non-stop cardio ..

Hot Legs

We all want Nina's legs, this is how she got them ..

Twist of fate

Rio’s imagination rules here!  Things you’ve never done before, but will want to do ..

Take it to the Rear

Cardio geared towards shaping up your derrière ..

Kick It Up

Cardio Kickboxing with a little more “girl” in it ..

Pump & Grind

Combo class of Muscles Please and Sweat Appeal ..

Muscles Please

Tone up with weights (30 min and one hour versions offered ..

Sweat Appeal

Fast paced, high energy aerobic class ..

zumba

High-Intensity cardio workout with a latin flavor ..

Bikini or Bust/Resolution Solution/Blue Jeans or Bust

It’s a seasonal thing, you’ll get it….one hour cardio/weight class designed to ..

SKITZO

The element of surprise rules here. Just be ready to move ..

HOT SEAT

a sexy chair workout that ends in a choreographed routine ..

HO-DOWN

(boots): a country cardio workout that’s less twang and more bang ..

GET UP & GO GO

An hour of real “Go Go” aerobic moves ..