* Today at Twisted *

For the FIRST time ever we are combining our Pole Performance and Routine of the Month!!  Pole Performance is when our pole girls get to show off all their hard work. They come up with a routine to their song of choice and show us what they've learned throughout classes.  Rio will be teaching her Fever routine! Take this home and perform it for anyone lucky enough to watch!!  This event will be held on Friday, August 30th from 6-9pm.  Don't want to perform? Come show these Hotgirls your love and support! Pole Performers and Members who want to observe are FREE!! All other Hotgirls there will be a $5 fee.  Routine of the Month is not a class that can be observed.  This class is FREE to our 6 month and 1 year members and a $45 fee to all other Hotgirls.  We are offering a special that's way TOO GOOD to pass up!  New ladies, sign a 1 month contract for $109 (unlimited classes) and get the Routine of the Month for FREE!! This is a benefit only our 6 month and 1 year members get, so make sure you take FULL advantage of it. Give us a call at 757-650-7474 for more information!

Drop In Classes

Twisted Fitness Drop-In Classes now available. Also check out our Twisted Fitness Pole Classes


S&M (Stretch & Mingle)

Stripper Stretch without music, cuz sometimes we girls just wanna talk ..

Stripper Stretch

Limber up and increase your flexibility to get into the splits ..


pilates based, low impact, core strengthening, slow grooving floor class ..

Balls to the Wall

Sexy strength training using a balance ball with dance moves ..

**Stripper Boot Camp**

feel the burn on our twisted obstacle course, this class ranges in time from one to ..

With the Band

60 Minute class using resistance bands to build strength and endurance ..

Booty Blast

30 mins devoted to blasting your booty to where it needs to be ..

Twist & Shout

30 mins devoted to ABS that will have you twisting & shouting ..


30 mins devoted to losing those love handles ..


30 mins of intense, non-stop cardio ..

Hot Legs

We all want Nina's legs, this is how she got them ..

Twist of fate

Rio’s imagination rules here!  Things you’ve never done before, but will want to do ..

Take it to the Rear

Cardio geared towards shaping up your derrière ..

Kick It Up

Cardio Kickboxing with a little more “girl” in it ..

Pump & Grind

Combo class of Muscles Please and Sweat Appeal ..

Muscles Please

Tone up with weights (30 min and one hour versions offered ..

Sweat Appeal

Fast paced, high energy aerobic class ..


High-Intensity cardio workout with a latin flavor ..

Bikini or Bust/Resolution Solution/Blue Jeans or Bust

It’s a seasonal thing, you’ll get it….one hour cardio/weight class designed to ..


The element of surprise rules here. Just be ready to move ..


a sexy chair workout that ends in a choreographed routine ..


(boots): a country cardio workout that’s less twang and more bang ..


An hour of real “Go Go” aerobic moves ..