* Today at Twisted *

Not a Pole Girl? Not all girls are pole girls and that's ok!!! We have a new membership special just for you!! We are offering a 1-year membership for Drop In classes only! This membership is only $50 per month and benefits include Unlimited Drop-Ins, access to our Cardio Room, 10% off our merchandise and $5 off any pole classes you wish to take.   Afraid of commitment?  Ask us about our punch card options.  We have plenty!

Poles 3 (Intermediate)

This project has no Comments. It was posted on February 22, 2012 inside of the For Mass Appeal and Pole Classes categories.

    Poles 3 (Intermediate)

    Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.