* Today at Twisted *

Please join us Friday November 18th from 6pm-8pm for our "Thankful for our Members" open house. Come enjoy a drink and some snacks while we demonstrate what makes our studio so great our members never want to leave!! This is a women's only event, so bring those heels and join in on the fun!!! There will be raffles for free classes and a membership give away so don't miss out!!! Can't wait to meet you!

Poles 3 (Intermediate)

This project has no Comments. It was posted on February 22, 2012 inside of the For Mass Appeal and Pole Classes categories.

    Poles 3 (Intermediate)

    Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.

    poles-3-intermediate