* Today at Twisted *

Not a Pole Girl? Not all girls are pole girls and that's ok!!! We have a new membership special just for you!! We are offering a 1-year membership for Drop In classes only! This membership is only $50 per month and benefits include Unlimited Drop-Ins, access to our Cardio Room, 10% off our merchandise and $5 off any pole classes you wish to take.   Afraid of commitment?  Ask us about our punch card options.  We have plenty!

Poles 4 (Advanced)

This project has no Comments. It was posted on February 22, 2012 inside of the For Mass Appeal and Pole Classes categories.

    Poles 4 (Advanced)

    Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles.