* Today at Twisted *

Please join us Friday November 18th from 6pm-8pm for our "Thankful for our Members" open house. Come enjoy a drink and some snacks while we demonstrate what makes our studio so great our members never want to leave!! This is a women's only event, so bring those heels and join in on the fun!!! There will be raffles for free classes and a membership give away so don't miss out!!! Can't wait to meet you!

Poles 5 (Advanced)

This project has no Comments. It was posted on February 22, 2012 inside of the For Mass Appeal and Pole Classes categories.

    Poles 5 (Advanced)

    Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)

    poles 4