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Poles 5 (Advanced)

This project has no Comments. It was posted on February 22, 2012 inside of the For Mass Appeal and Pole Classes categories.

    Poles 5 (Advanced)

    Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)