* Today at Twisted *

Join us on Friday, February 7th from 6-8pm for our sexy Valentine's Routine.  Rio will teach you one sexy routine to bring home and perform for your boo!  This class REQUIRES reservations to be made with our front desk staff.  This is FREE to our 6 month and 1 year members.  All other Hotgirls this is a $45 class.   You'll get to go home with a cheat sheet that contains both lyrics and the moves so you won't forget! We LOVE to dress up so for this you'll want to bring a sexy satin robe, wear your normal workout attire and either heels/boots or barefoot.  Don't miss out!!!

3707 Virginia Beach Blvd. Virginia Beach, VA 23452


Let Us Put a “Twist” in Your Fitness !

Welcome to Studio Rio’s Twisted Fitness!!!!

Hampton Roads FIRST and LARGEST Unique Women’s Only Fitness Center

Our 6000 square foot facility offers pole instruction, cardio/dance and fitness classes, personal training AND the best Bachelorette/Birthday/Girls Night Out parties!!!   We boost 15 poles in our newly renovated pole room to accommodate our ever-growing members’ and new comers!   Our “Main” Studio gives you even more poles, railings and a stage!!!!   We teach over 35 unique cardio/dance and fitness classes using a variety apparatus including chairs, weights, mats and even heels.  But don’t let any of that intimidate you – we also offer Zumba, kickboxing, flexibility and strength training with our own unique ‘twist’!   These classes are for EVERY woman!  They will not only reshape your body, but will change the way that you look at yourself!   Sexiness is ageless, timeless and size-less.  No need to be an Olympic Hopeful or to look at it like a competitive sport, you don’t have to be “perfect” you just have to be you!

For those of you who prefer one on one training, the also newly renovated “Twisted” Training Center is outfitted with state of the art work out equipment as well as TV’s, wireless headsets and iPod docking stations.  Personal Trainers are available to you upon request, or, as a member, come in and workout on your own!  Other benefits brought to you by Studio Rio’s Twisted Fitness are:

A Private Pole Practice Room where, as a member, you can practice on your own before and after classes

A locker room set up with blow dryers, curling irons and tons of mirrors


Two separate party areas with refrigerators and tables to help make your party the best it can be!

While we are incredibly PROUD of our beautiful Studio, what we are most proud of is what we do inside it!  We have been bringing you the greatest classes for over 10 years now!  Our classes provide a totally supportive, non-competitive, and BEST of all a non-judgmental atmosphere where you will find yourself quickly shedding your inhibitions and developing confidence.

We DEFINITELY work you out, and give you the most variety while keeping everything fun!  But what sets the Studio apart is the wonderful attitude and sense of togetherness you will experience.  No matter what kind of day you are having, walking through the doors of the Studio is a breath of fresh air.  You will be welcomed and immediately feel at ease as our staff introduces you to various classes!

Studio Rio’s Twisted Fitness is the first of its kind on the east coast and all of our classes are ORIGINAL and UNIQUE!  Don’t be fooled by imitators, although we’re flattered, nobody can come close to what we do because we are THE ORIGINATORS. We’ve been around this long because we CARE the most and do it the BEST!! We invite you to come on by and take a tour. GET READY TO CHANGE THE WAY YOU WORKOUT FOR GOOD! We look forward to meeting you!