* Today at Twisted *

It may be getting warmer out there but it is always HOT in here!! Come on in and let us show you how much fun sweating can be! Our classes are designed for women of all shapes and sizes. Whether you are looking to try something different like one of our exciting pole classes or you want to torch some calories in our dancing cardio classes, there is something for everyone! All you have to do is show up. Our instructors are the best at motivating you and letting you know that we are all in this together! We will get you there because you got us here! Thank you for 13 years of business! Hours: Mon-Thur 1:00pm-8:30pm..Fri 4pm-8pm..Sat 8:30am-1pm. We also do the best Birthday/Bachelorette/Girls night out parties anytime upon your request! ...

Pole Classes

Pole classes are now available. Please also check out our Twisted Fitness Drop In Classes

Categories:

Pole Play

Open Pole Practice to really focus on more advanced moves ..

Poles 5 (Advanced)

Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires ..

Poles 4 (Advanced)

Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini ..

Poles 3 (Intermediate)

Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout ..

Poles 3 Beginner (Beginner Intermediate)

If you are hanging out in the 2/3 zone….this class will boost you to ..

Poles 2 (Advanced Beginner)

Spins; climbs; more advanced combination moves; transitions. (craddle, front & back hooks, chair variations, etc.) This ..

Poles 1 (Beginner)

Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc ..

Pole Pleasure, No Pressure

this class is especially designed for women who want to get their “sexy back”, no need ..

Pole Polish

A performance focused class designed to polish your pole moves and transitions ..

Pole Seduction

teaches all the sexy dance moves you need around the pole ..

Pole-ography

different routines choreographed by different instructor for you to “take home ..

Inversion Slow Version

Lushass is teaching you how to invert without the fear factor ..

No Pain No Gain

Building the strength, endurance and tolerance for advanced pole moves ..

Bi-Polar

Get your cardio on with the hot dance moves on the pole and the floor ..

Pole Control

one hour of high energy strength training using poles for stability ..