* Today at Twisted *

Not a Pole Girl? Not all girls are pole girls and that's ok!!! We have a new membership special just for you!! We are offering a 1-year membership for Drop In classes only! This membership is only $50 per month and benefits include Unlimited Drop-Ins, access to our Cardio Room, 10% off our merchandise and $5 off any pole classes you wish to take.   Afraid of commitment?  Ask us about our punch card options.  We have plenty!

Pole Classes

Pole classes are now available. Please also check out our Twisted Fitness Drop In Classes

Categories:

Pole Play

Open Pole Practice to really focus on more advanced moves ..

Poles 5 (Advanced)

Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires ..

Poles 4 (Advanced)

Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini ..

Poles 3 (Intermediate)

Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout ..

Poles 3 Beginner (Beginner Intermediate)

If you are hanging out in the 2/3 zone….this class will boost you to ..

Poles 2 (Advanced Beginner)

Spins; climbs; more advanced combination moves; transitions. (craddle, front & back hooks, chair variations, etc.) This ..

Poles 1 (Beginner)

Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc ..

Pole Pleasure, No Pressure

this class is especially designed for women who want to get their “sexy back”, no need ..

Pole Polish

A performance focused class designed to polish your pole moves and transitions ..

Pole Seduction

teaches all the sexy dance moves you need around the pole ..

Pole-ography

different routines choreographed by different instructor for you to “take home ..

Inversion Slow Version

Lushass is teaching you how to invert without the fear factor ..

No Pain No Gain

Building the strength, endurance and tolerance for advanced pole moves ..

Bi-Polar

Get your cardio on with the hot dance moves on the pole and the floor ..

Pole Control

one hour of high energy strength training using poles for stability ..