Pole classes are now available. Please also check out our Twisted Fitness Drop In Classes
Open Pole Practice to really focus on more advanced moves ..
Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires ..
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini ..
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout ..
If you are hanging out in the 2/3 zone….this class will boost you to ..
Spins; climbs; more advanced combination moves; transitions. (craddle, front & back hooks, chair variations, etc.) This ..
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc ..
this class is especially designed for women who want to get their “sexy back”, no need ..
A performance focused class designed to polish your pole moves and transitions ..
teaches all the sexy dance moves you need around the pole ..
different routines choreographed by different instructor for you to “take home ..
Lushass is teaching you how to invert without the fear factor ..
Building the strength, endurance and tolerance for advanced pole moves ..
Get your cardio on with the hot dance moves on the pole and the floor ..
one hour of high energy strength training using poles for stability ..