* Today at Twisted *

For the FIRST time ever we are combining our Pole Performance and Routine of the Month!!  Pole Performance is when our pole girls get to show off all their hard work. They come up with a routine to their song of choice and show us what they've learned throughout classes.  Rio will be teaching her Fever routine! Take this home and perform it for anyone lucky enough to watch!!  This event will be held on Friday, August 30th from 6-9pm.  Don't want to perform? Come show these Hotgirls your love and support! Pole Performers and Members who want to observe are FREE!! All other Hotgirls there will be a $5 fee.  Routine of the Month is not a class that can be observed.  This class is FREE to our 6 month and 1 year members and a $45 fee to all other Hotgirls.  We are offering a special that's way TOO GOOD to pass up!  New ladies, sign a 1 month contract for $109 (unlimited classes) and get the Routine of the Month for FREE!! This is a benefit only our 6 month and 1 year members get, so make sure you take FULL advantage of it. Give us a call at 757-650-7474 for more information!

Pole Classes

Pole classes are now available. Please also check out our Twisted Fitness Drop In Classes

Categories:

Pole Play

Open Pole Practice to really focus on more advanced moves ..

Poles 5 (Advanced)

Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires ..

Poles 4 (Advanced)

Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini ..

Poles 3 (Intermediate)

Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout ..

Poles 3 Beginner (Beginner Intermediate)

If you are hanging out in the 2/3 zone….this class will boost you to ..

Poles 2 (Advanced Beginner)

Spins; climbs; more advanced combination moves; transitions. (craddle, front & back hooks, chair variations, etc.) This ..

Poles 1 (Beginner)

Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc ..

Pole Pleasure, No Pressure

this class is especially designed for women who want to get their “sexy back”, no need ..

Pole Polish

A performance focused class designed to polish your pole moves and transitions ..

Pole Seduction

teaches all the sexy dance moves you need around the pole ..

Pole-ography

different routines choreographed by different instructor for you to “take home ..

Inversion Slow Version

Lushass is teaching you how to invert without the fear factor ..

No Pain No Gain

Building the strength, endurance and tolerance for advanced pole moves ..

Bi-Polar

Get your cardio on with the hot dance moves on the pole and the floor ..

Pole Control

one hour of high energy strength training using poles for stability ..