* Today at Twisted *

Please join us Friday November 18th from 6pm-8pm for our "Thankful for our Members" open house. Come enjoy a drink and some snacks while we demonstrate what makes our studio so great our members never want to leave!! This is a women's only event, so bring those heels and join in on the fun!!! There will be raffles for free classes and a membership give away so don't miss out!!! Can't wait to meet you!

Pole Classes

Pole classes are now available. Please also check out our Twisted Fitness Drop In Classes

Categories:

Pole Play

Open Pole Practice to really focus on more advanced moves ..

Poles 5 (Advanced)

Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires ..

Poles 4 (Advanced)

Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini ..

Poles 3 (Intermediate)

Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout ..

Poles 3 Beginner (Beginner Intermediate)

If you are hanging out in the 2/3 zone….this class will boost you to ..

Poles 2 (Advanced Beginner)

Spins; climbs; more advanced combination moves; transitions. (craddle, front & back hooks, chair variations, etc.) This ..

Poles 1 (Beginner)

Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc ..

Pole Pleasure, No Pressure

this class is especially designed for women who want to get their “sexy back”, no need ..

Pole Polish

A performance focused class designed to polish your pole moves and transitions ..

Pole Seduction

teaches all the sexy dance moves you need around the pole ..

Pole-ography

different routines choreographed by different instructor for you to “take home ..

Inversion Slow Version

Lushass is teaching you how to invert without the fear factor ..

No Pain No Gain

Building the strength, endurance and tolerance for advanced pole moves ..

Bi-Polar

Get your cardio on with the hot dance moves on the pole and the floor ..

Pole Control

one hour of high energy strength training using poles for stability ..