* Today at Twisted *

MARCH MADNESS IS HERE!!!! Ladies, it is time to "Spring into Fitness" and we are here to help! What can you look forward to in March: *We are welcoming a new Hotgirl to our team! Her name is Hunni and she will be teaching some Zumba classes and her Haute Heels class. You can find a description of this class on the calendar, by simply clicking on the name of the class :) *We are hosting our Pole Performance night for our Pole girls. This is all about YOU Hotgirls!!! You've taken several classes, now pick a song, come up with a routine and show us what ya got! Here at Twisted, there is a class for everyone. From CARDIO to WEIGHTS to STRETCHING to POLES. So grab a friend or just come make new ones!!! It's all about confidence, it's all about fitness, but mostly.......it's all about fun!!!

Pole Classes

Pole classes are now available. Please also check out our Twisted Fitness Drop In Classes

Categories:

Pole Play

Open Pole Practice to really focus on more advanced moves ..

Poles 5 (Advanced)

Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole*Requires ..

Poles 4 (Advanced)

Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini ..

Poles 3 (Intermediate)

Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout ..

Poles 3 Beginner (Beginner Intermediate)

If you are hanging out in the 2/3 zone….this class will boost you to ..

Poles 2 (Advanced Beginner)

Spins; climbs; more advanced combination moves; transitions. (craddle, front & back hooks, chair variations, etc.) This ..

Poles 1 (Beginner)

Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc ..

Pole Pleasure, No Pressure

this class is especially designed for women who want to get their “sexy back”, no need ..

Pole Polish

A performance focused class designed to polish your pole moves and transitions ..

Pole Seduction

teaches all the sexy dance moves you need around the pole ..

Pole-ography

different routines choreographed by different instructor for you to “take home ..

Inversion Slow Version

Lushass is teaching you how to invert without the fear factor ..

No Pain No Gain

Building the strength, endurance and tolerance for advanced pole moves ..

Bi-Polar

Get your cardio on with the hot dance moves on the pole and the floor ..

Pole Control

one hour of high energy strength training using poles for stability ..