Why work out like a man
if you want to look like a woman?
You’re busy being everything to everyone — mom, wife, girlfriend, caretaker, boss, support system — it’s time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with us at Studio Rio’s Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!
With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!
Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over — we can’t wait to dance with you!
Right from Rio
Download our new app to book your classes!
See our App Instructions page for help with setting up your account,
adjusting your settings, and booking your classes!
App via Waydroid
(Linux-based Mobile)
See our App Instructions page for help with setting up your account,
adjusting your settings, and booking your classes!
Pole Classes
Fitness Classes
Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Party with us at “Club Rio!”
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Meet Our Twisted Family
Meet Our
Twisted Family
Contact Us
*Required
† Please select the time you prefer to be contacted, and we will do our best to accommodate you.
Hours Open:
Monday and Wednesday:
3:00 PM – 9:30 PM
Tuesday and Thursday:
3:00 PM – 8:30 PM
Friday:
5:00 PM – 8:00 PM
Saturday:
10:00 AM – 1:30 PM
Sunday:
Closed
PARTIES can be scheduled outside of our normal business hours!
Parties can be scheduled at almost any time of the day that our regular classes are not in session. Our most popular times to book Parties tend to be on Fridays after 7pm, or Saturdays after 12pm, although we can often accommodate weekday Parties before 5:30pm as well. Contact Us ASAP to ask about your scheduling options in order to get the time and date that works best for you!