Why work out like a man
if you want to look like a woman?
You’re busy being everything to everyone — mom, wife, girlfriend, caretaker, boss, support system — it’s time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with us at Studio Rio’s Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!
With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!
Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over — we can’t wait to dance with you!
Right from Rio
As we dance into a New Year, I just want to express my sincerest gratitude to everyone who has supported our Studio through the collective adversity and uncertainty that was 2020. I know that many of you suffered losses and difficulties, but as always, I am just amazed at the expressions of undying support and encouragement I see from and for our Hotgirls. Your love for each other and the resilience you show make me proud and privileged to know you.
We are committed to doing the best we can to keep you all safe and healthy through this pandemic, and are working hard to keep the doors to our Happy Place open. Thank you for your continued patience and presence as we work through Zoom and adjust our processes. I know this challenge is far from over, but I look forward to the day that we will all be together again, hugging and dancing without fear. I have faith that day will come soon.
All My Love,
♥♥ Rio ♥♥
Pole Classes
Fitness Classes
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Party with us at “Club Rio!”
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Meet Our Twisted Family
Meet Our
Twisted Family
Contact Us
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† Please select the time you prefer to be contacted, and we will do our best to accommodate you.
Hours Open:
Monday – Thursday:
3:00 PM – 8:30 PM
Friday:
5:00 PM – 8:30 PM
Saturday:
10:00 AM – 1:30 PM
Sunday:
Closed