Why work out like a man
if you want to look like a woman?
You’re busy being everything to everyone — mom, wife, girlfriend, caretaker, boss, support system — it’s time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with us at Studio Rio’s Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!
With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!
Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over — we can’t wait to dance with you!
Right from Rio
We heard you loud and clear and yes, HotGirls, THE SPINNING POLES ARE HERE!!! You have been asking for them for a long time now so we hope you are as excited to dance on them as we are to watch you! No worries if you have never been on a spin pole… we now have a “Begin-2-Spin” class designed to help you with your journey. You should be a solid “Poles 1” before you attempt this class as you will need your static foundation down in order to do most spins. If you are questioning your level, just ask one of your Instructors to let you know. After you have conquered “Begin-2-Spin,” your next level will be “Twisted Poles.” This more advanced class will really put our new poles to work while you continue to grow your skills — be on the lookout for it later this year. We will also be adding a couple of new classes in our beautiful Fitness Room soon that I know you will love! Thank you for your patience during all the construction/remodeling we have been doing that has made our beautiful “Happy Place” even more beautiful. We still have some special surprises headed your way, so we are not done yet! Thank you for your enthusiasm as I have really enjoyed it — I appreciate all of you!!! And most of all, THANK YOU for making this Studio a place where we all want to be! ♥😊♥
All My Love,
♥♥ Rio ♥♥
Pole Classes
Fitness Classes
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Party with us at “Club Rio!”
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Meet Our Twisted Family
Meet Our
Twisted Family
Contact Us
*Required
† Please select the time you prefer to be contacted, and we will do our best to accommodate you.
Hours Open:
Monday – Thursday:
3:00 PM – 8:30 PM
Friday:
5:00 PM – 8:30 PM
Saturday:
10:00 AM – 1:30 PM
Sunday:
Closed
PARTIES can be scheduled outside of our normal business hours!
Parties can be scheduled at almost any time of the day that our regular classes are not in session. Our most popular times to book Parties tend to be on Fridays after 7pm, or Saturdays after 12pm, although we can often accommodate weekday Parties before 5:30pm as well. Contact Us ASAP to ask about your scheduling options in order to get the time and date that works best for you!