Why work out like a man
if you want to look like a woman?
You’re busy being everything to everyone – mom, wife, girlfriend, caretaker, boss, support system – it’s time to do something just for you!
Learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun at the largest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!
We can’t wait to dance with you!
Right from Rio
For the Love, HotGirls!! Can you even believe it?
Can you believe it’s been 20 years?
What started in a small gym with a smaller boom box—but a huge dream fueled by my love of music and dance—this go-go dancer’s determination has grown into a sanctuary of strength, sisterhood, and self-expression.
Two decades ago, I opened the doors to this pretty pink studio with nothing but passion for fitness, a stereo, and a belief that every woman deserves to feel powerful in her own skin.
Since then, we’ve spun through challenges, climbed up over doubts, and danced under the weight of a thousand life stories. I’ve watched some of you get married, some of you have babies, and some of you even have grandchildren. We’ve buried parents, gone through divorces and illness—and still, we rise. Together. Always together.
To the random car driving down the boulevard, we’re just a dance studio. But to all of us on the inside, we know better… this isn’t just a dance studio. It’s our home. It’s filled with love, and its walls are covered with beautiful handwritten memories. It’s a place where women lift each other up—literally and figuratively. It’s a place where we support… NOT compete.
I’ve been told so many times by the women who have moved away:
“Rio, there’s no place like your studio anywhere in the world.”
And I’m always humbled—and so proud.
But I haven’t created all this magic alone. So many wonderful instructors and students have shown up with their beautiful hearts and fierce, unwavering love for other women in the world. You’ve made this place what it is — bold, beautiful, and unapologetically real.
So now… it’s time to celebrate.
Please join us for our 20th Anniversary Celebration on Sunday, August 17th from 5–9 PM. (Details in link.)
It’ll be a night of glitter, good vibes—and (if you know me) definitely some Prince. We’ll dance and honor each other as we toast this beautiful HotGirl community we’ve created and all the powerful women who make it possible.
You are my every inspiration.
Whether you’ve been with us from the beginning (shout-out to Paradise, Harmony, Diamond, and Little Miss Naughty, to name a few), or you’re just now joining our “Happy Place,” you’re part of this story—and I am honored to raise a glass with you.
Let’s dance, laugh, and toast to 20 wild years… and all the magic still to come.
With all my heart (and hips),
XOXO,
♥♥ Rio ♥♥
Pole Classes
This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus.
We offer a variety of different pole classes from dancing to strength training! Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion gets you ready for life upside down, and Pole Twerk takes your cheeks to the next level! Check them all out!
This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus.
This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus.
Fitness Classes
Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age.
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age.
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age.
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Party with us at “Club Rio!”
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Reviews
Click below to see the great things girls are saying on Google about
Twisted Fitness Studios!
“I love Studio Rio’s Twisted Fitness! I have been a member for about 4 months and attending classes for only a month longer than that and I already feel like I have learned so much and everyone (staff and other members/dancers) are so nice! They even have an Intro to Poles class for people like me, who had never even touched a pole before and was only being interested in poles, but when I decided to try their Dance/Fitness classes that don’t involve a pole, I was so glad that I did! I love every class that they offer! Highly recommend every woman come to Studio Rio’s at least once and see what I mean! I have invited several friends/family and they have all loved the classes and the friendly atmosphere that all the instructors bring! (Panther is my favorite! I highly recommend Panther for first timers!)”
~ Ray of Sunshine ~
“Such an amazing place for us to celebrate our bachelorette at!!! Panther and Exotica were our instructors for our double party (chairs & poles). Not only did we have a blast, but we were accepted and made to feel sexy no matter our shape or size. We made memories there that will be talked about for a lifetime! Thank you lovely ladies for such a fun and exciting time!”
~ phiamiadia28 ~
“Great atmosphere and a supportive environment all around. The instructors are committed to helping you learn and strive. They are receptive to any questions you have and from beginner to intermediate to advanced. Sign up! You’ll have a lot of fun :)”
~ Nimz Rahman ~
~ Stitch Blue ~
“The studio is amazing and I love going here! Every class is different and I enjoy taking each class to learn something new. The instructors are all very knowledgeable and fun and I have the best time in classes. Walking in the studio they make you forget about the outside world. I highly recommend everyone try the studio at least once.”
~ Leighanne Adams ~
Meet Our Twisted Family
Meet Our
Twisted Family
Contact Us
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Hours Open:
Monday and Wednesday:
3:00 PM – 9:30 PM
Tuesday and Thursday:
3:00 PM – 8:30 PM
Friday:
5:00 PM – 8:00 PM
Saturday:
10:00 AM – 1:30 PM
Sunday:
Closed
PARTIES can be scheduled outside of our normal business hours!
Parties can be scheduled at almost any time of the day that our regular classes are not in session. Our most popular times to book Parties tend to be on Fridays after 7pm, or Saturdays after 12pm, although we can often accommodate weekday Parties before 5:30pm as well. Contact Us ASAP to ask about your scheduling options in order to get the time and date that works best for you!