Why work out like a man
if you want to look like a woman?
You’re busy being everything to everyone — mom, wife, girlfriend, caretaker, boss, support system — it’s time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with us at Studio Rio’s Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!
With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!
Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over — we can’t wait to dance with you!
Right from Rio
Welcome back to the Studio! Doesn’t it feel good to dance *together* in-person again? All I know is that seeing your beautiful, sweaty faces grinning (and grimacing) in front of me makes me happier than I ever thought possible! We would not have a Studio to come back to if it weren’t for you and your support, patience, encouragement, and — frankly — your “showing up” on Zoom and in our limited classes during quarantine times. It’s been a weird road back but thank you for sticking it out through our transition from on-line to in-person classes — we (and every gym) are navigating this for the first time, and we truly appreciate everyone’s cooperation with mask and social distancing mandates.
As always we follow the CDC Guidelines, so we are now allowed to be full-force back in the Studio (yaaaaay!!!), and masks are no longer required inside the building or during classes if you have been vaccinated. (You are welcome to utilize masks as you feel comfortable.) Health and safety are always most important to us so we do ask that you keep washing your hands and please call us ASAP to cancel any reservations if you are not feeling well. But be warned — I have had ALL my shots, so I may just hug you when you least expect it! ♥😊♥ Thank you for helping us all stay healthy!
All My Love,
♥♥ Rio ♥♥
Pole Classes
Fitness Classes
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.
This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!
We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!
Party with us at “Club Rio!”
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!
Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!
Meet Our Twisted Family
Meet Our
Twisted Family
Contact Us
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† Please select the time you prefer to be contacted, and we will do our best to accommodate you.
Hours Open:
Monday – Thursday:
3:00 PM – 8:30 PM
Friday:
5:00 PM – 8:30 PM
Saturday:
10:00 AM – 1:30 PM
Sunday:
Closed