Why work out like a man
if you want to look like a woman?

You’re busy being everything to everyone — mom, wife, girlfriend, caretaker, boss, support system — it’s time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with us at Studio Rio’s Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!

With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options! 

Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over — we can’t wait to dance with you!

Right from Rio

Nina is back! We are beyond excited to welcome one of our original Hotgirl Instructors for a night of fun and fitness! A former go-go dancer, an exercise buff, and one of my bestest friends, Nina’s luscious legs are legend, and she can make even the most basic squat look hot!

This special 2 hour class combines super sexy cardio and toning moves from some of her past classes, Get Up and Go-Go and Hot Seat, as well as FloorPlay. These classes are typically done in heels to give your tush that extra push and make you feel hella sexy, but no worries if you go barefoot or sneakers — just be ready to have fun with a Studio Rio Superstar! Spaces are limited so make sure to reserve your spot ASAP:  Wednesday, July 8th from 6pm-8pm.

See Past Posts

Pole Classes

Our leveled classes are designed to follow a curriculum that builds your pole skills over time, paying special attention to safety and proper technique. All classes are designed to develop your fitness, and to help you feel more confident and in-tune with your body and the way it moves.
Build endurance and tolerance for poles with this strength training and conditioning workout. Designed to target the muscles used in climbs, inverts, mounts, and dismounts, this class is a must if you want to advance in your pole abilities!
Based on Russian Exotic Flow style, this class emphasizes legwork, lines, and musicality. Floor to pole tricks and transitions are practiced, focusing on creating seamless movements that melt from one to the next. Learn a choreographed routine while exercising your strength and body control.
We offer over 15 different classes from training to game-playing! Polerina is a ballet-infused pole class, Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion Slow-Version gets you ready for life upside down, and a pole takes your Twerk to the next level! Check them all out!
Our leveled classes are designed to follow a curriculum that builds your pole skills over time, paying special attention to safety and proper technique. All classes are designed to develop your fitness, and to help you feel more confident and in-tune with your body and the way it moves.
Build endurance and tolerance for poles with this strength training and conditioning workout. Designed to target the muscles used in climbs, inverts, mounts, and dismounts, this class is a must if you want to advance in your pole abilities!
Based on Russian Exotic Flow style, this class emphasizes legwork, lines, and musicality. Floor to pole tricks and transitions are practiced, focusing on creating seamless movements that melt from one to the next. Learn a choreographed routine while exercising your strength and body control.
We offer over 15 different classes ranging from training to game-playing! Polerina is a ballet-infused pole class, Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion Slow-Version gets you ready to live life upside down, and a pole takes your Twerk to the next level! Check them all out!
Our leveled classes are designed to follow a curriculum that builds your pole skills over time, paying special attention to safety and proper technique. All classes are designed to develop your fitness, and to help you feel more confident and in-tune with your body and the way it moves.
Build endurance and tolerance for poles with this strength training and conditioning workout. Designed to target the muscles used in climbs, inverts, mounts, and dismounts, this class is a must if you want to advance in your pole abilities!
Based on Russian Exotic Flow style, this class emphasizes legwork, lines, and musicality. Floor to pole tricks and transitions are practiced, focusing on creating seamless movements that melt from one to the next. Learn a choreographed routine while exercising your strength and body control.
We offer over 15 different classes ranging from training to game-playing! Polerina is a ballet-infused pole class, Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion Slow-Version gets you ready to live life upside down, and a pole takes your Twerk to the next level! Check them all out!

Fitness Classes

You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.

Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!

We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!

You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.

Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!

We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!

You will feel the best burn in this backside sculpting class! We use resistance bands to activate those muscles in order to tone, lift, and grow that booty.

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.

Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get!

We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out!

Party with us at “Club Rio!”

Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!

Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!

Give your Special Someone a gift they’ll never forget! This is private performance Studio time for you and your honey. With two packages offered, you can either bring your own sexy moves or have us teach you some of ours! It’s the perfect welcome home for your soldier or sailor…or even the perfect send-off so they’ll miss you all the more!

Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!

Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!

Give your Special Someone a gift they’ll never forget! This is private performance Studio time for you and your honey. With two packages offered, you can either bring your own sexy moves or have us teach you some of ours! It’s the perfect welcome home for your soldier or sailor… or even the perfect send-off so they’ll miss you all the more!

Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!

Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!

Give your Special Someone a gift they’ll never forget! This is private performance Studio time for you and your honey. With two packages offered, you can either bring your own sexy moves or have us teach you some of ours! It’s the perfect welcome home for your soldier or sailor… or even the perfect send-off so they’ll miss you all the more!

Contact Us

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Hours Open:

Monday – Thursday:
5:00 PM – 8:30 PM

Friday:
5:00 PM – 8:00 PM

Saturday:
10:00 AM – 1:30 PM

Sunday:
Closed

 

757.650.7474
 

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