Why work out like a man
if you want to look like a woman?

You’re busy being everything to everyone – mom, wife, girlfriend, caretaker, boss, support system – it’s time to do something just for you!

Learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun at the largest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!

With over 45 different types of Pole Classes and 50 types of Fitness Classes, Workshops, Private Lessons, plus Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!

We can’t wait to dance with you!

Pole Classes

This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus.

Our leveled classes are designed to follow a curriculum that builds your pole skills over time, paying special attention to safety and proper technique. All classes are designed to develop your fitness, and to help you feel more confident and in-tune with your body and the way it moves.
Build endurance and tolerance for poles with this strength training and conditioning workout. Designed to target the muscles used in climbs, inverts, mounts, and dismounts, this class is a must if you want to advance in your pole abilities!

We offer a variety of different pole classes from dancing to  strength training!  Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion gets you ready for life upside down, and Pole Twerk takes your cheeks to the next level! Check them all out!

This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus.

Our leveled classes are designed to follow a curriculum that builds your pole skills over time, paying special attention to safety and proper technique. All classes are designed to develop your fitness, and to help you feel more confident and in-tune with your body and the way it moves.
Build endurance and tolerance for poles with this strength training and conditioning workout. Designed to target the muscles used in climbs, inverts, mounts, and dismounts, this class is a must if you want to advance in your pole abilities!
We offer a variety of different pole classes from dancing to  strength training!  Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion gets you ready for life upside down, and Pole Twerk takes your cheeks to the next level! Check them all out!

This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus.

Our leveled classes are designed to follow a curriculum that builds your pole skills over time, paying special attention to safety and proper technique. All classes are designed to develop your fitness, and to help you feel more confident and in-tune with your body and the way it moves.
Build endurance and tolerance for poles with this strength training and conditioning workout. Designed to target the muscles used in climbs, inverts, mounts, and dismounts, this class is a must if you want to advance in your pole abilities!
We offer a variety of different pole classes from dancing to  strength training!  Pole-ography teaches you a choreographed routine, Bi-Poler doubles your fun, Hell on Heels tones your legs, Inversion gets you ready for life upside down, and Pole Twerk takes your cheeks to the next level! Check them all out!

Fitness Classes

Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.

Increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age.

We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over.  Check them all out!

Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.

Increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age.

We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over.  Check them all out!

Mixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special!

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves.

Increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age.

We offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over.  Check them all out!

Party with us at “Club Rio!”

Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!

Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!

Give your Special Someone a gift they’ll never forget! This is private performance Studio time for you and your honey. With two packages offered, you can either bring your own sexy moves or have us teach you some of ours! It’s the perfect welcome home for your soldier or sailor…or even the perfect send-off so they’ll miss you all the more!

Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!

Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!

Give your Special Someone a gift they’ll never forget! This is private performance Studio time for you and your honey. With two packages offered, you can either bring your own sexy moves or have us teach you some of ours! It’s the perfect welcome home for your soldier or sailor… or even the perfect send-off so they’ll miss you all the more!

Celebrate with your besties in your own private club atmosphere! Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Dance Party. This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Perfect for bachelorettes, birthdays, theme parties, and more!

Have a unique girls’ night out while learning a complete chair dance routine in this 1-hour Chair Dance Party. You can even take it home to be used for your own enjoyment! This package includes instruction, free-play, and photo time. (A 2-hour Combo version is also available.) Celebrate anything…holidays, office parties, divorces, and more!

Give your Special Someone a gift they’ll never forget! This is private performance Studio time for you and your honey. With two packages offered, you can either bring your own sexy moves or have us teach you some of ours! It’s the perfect welcome home for your soldier or sailor… or even the perfect send-off so they’ll miss you all the more!

Reviews

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Twisted Fitness Studios!

Contact Us

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Hours Open:

Monday and Wednesday:
3:00 PM – 9:30 PM

Tuesday and Thursday:
3:00 PM – 8:30 PM

Friday:
5:00 PM – 8:00 PM

Saturday:
10:00 AM – 1:30 PM

Sunday:
Closed

PARTIES can be scheduled outside of our normal business hours!

Parties can be scheduled at almost any time of the day that our regular classes are not in session. Our most popular times to book Parties tend to be on Fridays after 7pm, or Saturdays after 12pm, although we can often accommodate weekday Parties before 5:30pm as well. Contact Us ASAP to ask about your scheduling options in order to get the time and date that works best for you!

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