Fitness Classes
“Let’s get physical, physical…Let me hear your body talk.”
~ Olivia Newton-John ~
We have over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Some classes give you a whole-body workout, while others target specific areas. Several classes complement our Pole Class training to increase your flexibility, balance, grace, and strength. All classes are choreographed or set to a wide variety of fun music, and each class carries that unique Twisted Fitness stamp that celebrates the way women move, giving us all that Hotgirl confidence! After all, fit and strong is the new sexy!
Balls to the Wall
Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get! (1 hour) (This class is also frequently offered as a 90 minute Mashup class combined with Floorplay.)
Dress for Success: tennis shoes or barefoot/socks; workout clothes
Booty Blast
Thirty minutes doesn’t sound like a lot, but you definitely feel it in this backside sculpting class. We use resistance bands to activate those muscles in order to tone, lift, and grow that booty! (30 minutes)
Dress for Success: tennis shoes or barefoot/socks; workout clothes
FloorPlay
This is basically where it all began! This Pilates-based, low impact, core strengthening, slow grooving floor-work class is the brainchild of Rio herself, and is born directly out of her years as a dancer. Doing these sexy, all-over toning moves night after night helped give Rio the body that made us want to join this gym in the first place! (1 hour) (This class is also frequently offered as a 90 minute Mashup class combined with Balls to the Wall.)
Dress for Success: barefoot/socks; workout clothes
FU
Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! (1 hour)
Dress for Success: tennis shoes; workout clothes
Ho-Down
Dress for Success: tennis shoes or cowboy boots; workout clothes. (If you feel a little bit country, then throw on those cutoff jean shorts, tie up that shirt, and don your cowboy hat — we love being extra!)
Hot Seat
This chair dancing class is a mix of grace, choreography, stamina, and strength training. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to form a hot choreographed dance that you can perform for someone special! (1 hour)
Dress for Success: barefoot or have your heels handy; workout clothes, leggings recommended; knee pads optional
Oh Split!
Formerly called Stripper Stretch. This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. We highly recommend this class. (1 hour)
Dress for Success: barefoot/socks; workout clothes
Outside the Box
This high-energy cardio class is a fun mix of Latin dance moves and kickboxing, and is designed to hit every part of your body and make you sweat. (1 hour)
Dress for Success: tennis shoes; workout clothes
Sittin’ Sexy
Dress for Success: barefoot/socks, heels, or tennis shoes; workout clothes (pants recommended)
TRX
Using the TRX apparatus of straps suspended from the ceiling, you use your own body weight to perform these challenging, strength training exercises. Of course, we put our own little Twist on it — you may have done TRX elsewhere before, but you’ve never done it like this! (1 hour)
Dress for Success: tennis shoes; workout clothes
A Taste of Twisted
This class is like a buffet of fitness! Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles, and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hot Seat, Hard Core, Blurred Lines, Muscles Please, 80’s Ladies, Outside the Box, FloorPlay, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! (And we even take requests!) (1 hour)
Dress for Success: tennis shoes; workout clothes
Check out more classes below…
Blurred Lines
80s Ladies
Video Vamp
This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! (1 hour)
Dress for Success: tennis shoes or cowboy boots; workout clothes
Totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! (1 hour)
Dress for Success: tennis shoes; workout clothes (Neon, sweat bands, and rubber bracelets would be hella’ legit, but are, like, totally optional!)
Feel like a video vixen and workout your inner Fly Girl in this choreographed dance class. (1 hour)
Dress for Success: tennis shoes or heels; workout clothes
Muscles Please
Hard A$$
Hard Core
An a$$-kicking booty workout set to hard rock music. (30 minutes)
Dress for Success: tennis shoes; workout clothes
Dress for Success: tennis shoes; workout clothes
Check out more classes below…
Blurred Lines
This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! (1 hour)
Dress for Success: tennis shoes or cowboy boots; workout clothes
80s Ladies
Totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! (1 hour)
Dress for Success: tennis shoes; workout clothes (Neon, sweat bands, and rubber bracelets would be hella’ legit, but are, like, totally optional!)
Video Vamp
Feel like a video vixen and workout your inner Fly Girl in this choreographed dance class. (1 hour)
Dress for Success: tennis shoes or heels; workout clothes
Muscles Please
Hard A$$
An a$$-kicking booty workout set to hard rock music. (30 minutes)
Dress for Success: tennis shoes; workout clothes
Hard Core
Dress for Success: tennis shoes; workout clothes
Strip Hop
Bikini or Bust
Twerk Werk
This cardio dance class makes hip-hop moves fun and sexy. (1 hour)
Dress for Success: tennis shoes; workout clothes
Also known as Blue Jeans or Bust and Resolution Solution. It’s a seasonal thing, but the goals are the same – this choreographed cardio and weight-lifting class is designed to get you in shape for any time of year! (1 hour)
Dress for Success: tennis shoes; workout clothes
This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, and clap your booty in this high-energy twerk class. (30 mins)
Dress for Success: shorts or leggings, top, barefoot; knee pads optional
Ring of Fire
Crunch Time
Going Rogue
It’s Hot! Workout different body parts using Pilates rings. (30 minutes)
Dress for Success: tennis shoes; workout clothes
When you’re in a pinch to lose an inch, it’s “Crunch Time”! This is 30 minutes of pure abdominal work. (30 minutes)
Dress for Success: tennis shoes or barefoot/socks; workout clothes
Cardio, weights, core, glutes — you never know what you’re gonna get, but you’ll love getting sweaty in this anything-goes workout designed to keep you on your toes! (90 min)
Dress for Success: tennis shoes; workout clothes
Strip Hop
This cardio dance class makes hip-hop moves fun and sexy. (1 hour)
Dress for Success: tennis shoes; workout clothes
Bikini or Bust
This high-energy cardio class is a fun mix of Latin dance moves and kickboxing, and is designed to hit every part of your body and make you sweat. (1 hour)
Dress for Success: tennis shoes; workout clothes
Twerk Werk
This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, and clap your booty in this high-energy twerk class. (30 mins)
Dress for Success: shorts or leggings, top, barefoot; knee pads optional
Ring of Fire
It’s Hot! Workout different body parts using Pilates rings. (30 minutes)
Dress for Success: tennis shoes; workout clothes
Crunch Time
When you’re in a pinch to lose an inch, it’s “Crunch Time”! This is 30 minutes of pure abdominal work. (30 minutes)
Dress for Success: tennis shoes or barefoot/socks; workout clothes
Going Rogue
Cardio, weights, core, glutes — you never know what you’re gonna get, but you’ll love getting sweaty in this anything-goes workout designed to keep you on your toes! (90 min)
Dress for Success: tennis shoes; workout clothes
SunBurn
20/20
Sweat Appeal
Dress for Success: tennis shoes; workout clothes
We’ve got you covered in this total body workout: 20 mins of lower body + 20 mins of upper body + 20 mins of abs = 1 hour of hardcore awesomeness! (1 hour)
Dress for Success: tennis shoes; workout clothes
Get ready for a fast paced, high energy aerobic class that will make you sweat! (1 hour)
Dress for Success: tennis shoes; workout clothes
ABSession
CoreSet
Mashup Classes
Dress for Success: tennis shoes; workout clothes
Dress for Success: tennis shoes or barefoot/socks; workout clothes
Who doesn’t like a 2-for-1 deal? We frequently offer a combined version of certain classes to make for an even more effective workout. Watch our schedule for Mashups like Ho-Down + Muscles Please, Balls to the Wall + Floorplay, and TRX + Invanity. Like chocolate and peanut butter, some things are just better together! (Cost of individual Mashup classes may vary depending on the length. See our Pricing page for more info. Mashup classes are included in all Memberships levels.)
SunBurn
Dress for Success: tennis shoes; workout clothes
20/20
We’ve got you covered in this total body workout: 20 mins of lower body + 20 mins of upper body + 20 mins of abs = 1 hour of hardcore awesomeness! (1 hour)
Dress for Success: tennis shoes; workout clothes
Sweat Appeal
Get ready for a fast paced, high energy aerobic class that will make you sweat! (1 hour)
Dress for Success: tennis shoes; workout clothes
ABSession
Also known as Blue Jeans or Bust and Resolution Solution. It’s a seasonal thing, but the goals are the same – this choreographed cardio and weight-lifting class is designed to get you in shape for any time of year! (1 hour)
Dress for Success: tennis shoes; workout clothes
CoreSet
If you want a flat stomach and small waist, but without suffocating in an actual corset, then this focused ab-workout is for you (and anyone else who doesn’t like bruised ribs.) And doing it all to Burlesque music? Well, that’s just a bonus! (30 minutes)
Dress for Success: tennis shoes or barefoot/socks; workout clothes
Mashup Classes
Who doesn’t like a 2-for-1 deal? We frequently offer a combined version of certain classes to make for an even more effective workout. Watch our schedule for Mashups like Ho-Down + Muscles Please, Balls to the Wall + Floorplay, and TRX + Invanity. Like chocolate and peanut butter, some things are just better together! (Cost of individual Mashup classes may vary depending on the length. See our Pricing page for more info. Mashup classes are included in all Memberships levels.)
