Fitness Classes

“Let’s get physical, physical…Let me hear your body talk.”
~ Olivia Newton-John ~

 

We have over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Some classes give you a whole-body workout, while others target specific areas. Several classes complement our Pole Class training to increase your flexibility, balance, grace, and strength. All classes are choreographed or set to a wide variety of fun music, and each class carries that unique Twisted Fitness stamp that celebrates the way women move, giving us all that Hotgirl confidence! After all, fit and strong is the new sexy!

Booking Classes: All classes must be reserved through the Twisted Fitness app. Our current class schedule can be found on the MindBody app as well as the Class Schedule page. (If you have any trouble connecting to the app, please call the Studio for assistance.)  To cancel a reservation without any charges, a 4-hour notice is required, and a $15 fee will be charged if you no-show a class.

Balls to the Wall

Adding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. You’d be surprised at how heavy balls full of air can get! (1 hour) (This class is also frequently offered as a 90 minute Mashup class combined with Floorplay.)

Dress for Success: tennis shoes or barefoot/socks; workout clothes

Booty Blast

Thirty minutes doesn’t sound like a lot, but you definitely feel it in this backside sculpting class. We use resistance bands to activate those muscles in order to tone, lift, and grow that booty! (30 minutes)

Dress for Success: tennis shoes or barefoot/socks; workout clothes

FloorPlay

This is basically where it all began! This Pilates-based, low impact, core strengthening, slow grooving floor-work class is the brainchild of Rio herself, and is born directly out of her years as a dancer. Doing these sexy, all-over toning moves night after night helped give Rio the body that made us want to join this gym in the first place! (1 hour) (This class is also frequently offered as a 90 minute Mashup class combined with Balls to the Wall.)

Dress for Success: barefoot/socks; workout clothes

FU

Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! (1 hour)

Dress for Success: tennis shoes; workout clothes

Ho-Down

This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. (1 hour) (This class is also frequently offered as a 2 hour Mashup class combined with Muscles Please – it’s kinda like if Luke Bryan and Arnold Schwarzenegger had a baby, but a whole lot cuter.)

Dress for Success: tennis shoes or cowboy boots; workout clothes. (If you feel a little bit country, then throw on those cutoff jean shorts, tie up that shirt, and don your cowboy hat — we love being extra!)

Hot Seat

This chair dancing class is a mix of grace, choreography, stamina, and strength training. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to form a hot choreographed dance that you can perform for someone special! (1 hour)

Dress for Success: barefoot or have your heels handy; workout clothes, leggings recommended; knee pads optional

Oh Split!

Formerly called Stripper Stretch. This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. We highly recommend this class. (1 hour)

Dress for Success: barefoot/socks; workout clothes

Outside the Box

This high-energy cardio class is a fun mix of Latin dance moves and kickboxing, and is designed to hit every part of your body and make you sweat. (1 hour)

Dress for Success: tennis shoes; workout clothes

Sittin’ Sexy

Bet you never thought you could sit and get fit! This chair dance class will not only build strength and grace, but it will end with a sexy choreographed routine that you can take home and share with someone special! (1 hour)

Dress for Success: barefoot/socks, heels, or tennis shoes; workout clothes (pants recommended)

TRX

Using the TRX apparatus of straps suspended from the ceiling, you use your own body weight to perform these challenging, strength training exercises. Of course, we put our own little Twist on it — you may have done TRX elsewhere before, but you’ve never done it like this! (1 hour)

Dress for Success: tennis shoes; workout clothes

A Taste of Twisted

This class is like a buffet of fitness! Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles, and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hot Seat, Hard Core, Blurred Lines, Muscles Please, 80’s Ladies, Outside the Box, FloorPlay, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! (And we even take requests!) (1 hour)

Dress for Success: tennis shoes; workout clothes

Check out more classes below…

Blurred Lines

80s Ladies

Video Vamp

This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! (1 hour)

Dress for Success: tennis shoes or cowboy boots; workout clothes

T​otally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! (1 hour)

Dress for Success: tennis shoes; workout clothes (Neon, sweat bands, and rubber bracelets would be hella’ legit, but are, like, totally optional!)

Feel like a video vixen and workout your inner Fly Girl in this choreographed dance class. (1 hour)

Dress for Success: tennis shoes or heels; workout clothes

Muscles Please

Hard A$$

Hard Core

Since you asked so politely, we will gladly oblige! All over strength training and toning are the goals of this class using free-weights. (1 hour) (This class is also frequently offered as a 2 hour Mashup class combined with Ho-Down.)

Dress for Success: tennis shoes; workout clothes

An a$$-kicking booty workout set to hard rock music. (30 minutes)

Dress for Success: tennis shoes; workout clothes

Rock your rolls with this abdominal workout set to hard rock music. (30 minutes)

Dress for Success: tennis shoes; workout clothes

Check out more classes below…

Blurred Lines

This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! (1 hour)

Dress for Success: tennis shoes or cowboy boots; workout clothes

80s Ladies

Totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! (1 hour)

Dress for Success: tennis shoes; workout clothes (Neon, sweat bands, and rubber bracelets would be hella’ legit, but are, like, totally optional!)

Video Vamp

Feel like a video vixen and workout your inner Fly Girl in this choreographed dance class. (1 hour)

Dress for Success: tennis shoes or heels; workout clothes

Muscles Please

Since you asked so politely, we will gladly oblige! All over strength training and toning are the goals of this class using free-weights. (1 hour) (This class is also frequently offered as a 2 hour Mashup class combined with Ho-Down.)

Dress for Success: tennis shoes; workout clothes

Hard A$$

An a$$-kicking booty workout set to hard rock music. (30 minutes)

Dress for Success: tennis shoes; workout clothes

Hard Core

Rock your rolls with this abdominal workout set to hard rock music. (30 minutes)

Dress for Success: tennis shoes; workout clothes

Strip Hop

Bikini or Bust

Twerk Werk

This cardio dance class makes hip-hop moves fun and sexy. (1 hour)

Dress for Success: tennis shoes; workout clothes

Also known as Blue Jeans or Bust and Resolution Solution. It’s a seasonal thing, but the goals are the same – this choreographed cardio and weight-lifting class is designed to get you in shape for any time of year! (1 hour)

Dress for Success: tennis shoes; workout clothes

This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, and clap your booty in this high-energy twerk class. (30 mins)

Dress for Success: shorts or leggings, top, barefoot; knee pads optional

Ring of Fire

Crunch Time

Going Rogue

It’s Hot! Workout different body parts using Pilates rings. (30 minutes)

 

Dress for Success: tennis shoes; workout clothes

When you’re in a pinch to lose an inch, it’s “Crunch Time”! This is 30 minutes of pure abdominal work. (30 minutes)

Dress for Success: tennis shoes or barefoot/socks; workout clothes

Cardio, weights, core, glutes — you never know what you’re gonna get, but you’ll love getting sweaty in this anything-goes workout designed to keep you on your toes! (90 min)

Dress for Success: tennis shoes; workout clothes

Strip Hop

This cardio dance class makes hip-hop moves fun and sexy. (1 hour)

Dress for Success: tennis shoes; workout clothes

Bikini or Bust

This high-energy cardio class is a fun mix of Latin dance moves and kickboxing, and is designed to hit every part of your body and make you sweat. (1 hour)

Dress for Success: tennis shoes; workout clothes

Twerk Werk

This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, and clap your booty in this high-energy twerk class. (30 mins)

Dress for Success: shorts or leggings, top, barefoot; knee pads optional

Ring of Fire

It’s Hot! Workout different body parts using Pilates rings. (30 minutes)

 

Dress for Success: tennis shoes; workout clothes

Crunch Time

When you’re in a pinch to lose an inch, it’s “Crunch Time”! This is 30 minutes of pure abdominal work. (30 minutes)

Dress for Success: tennis shoes or barefoot/socks; workout clothes

Going Rogue

Cardio, weights, core, glutes — you never know what you’re gonna get, but you’ll love getting sweaty in this anything-goes workout designed to keep you on your toes! (90 min)

Dress for Success: tennis shoes; workout clothes

SunBurn

20/20

Sweat Appeal

A high-intensity, sweat-inducing, calorie burning workout. All-level friendly, just come ready to bring the heat! (1.5 hours)

Dress for Success: tennis shoes; workout clothes

We’ve got you covered in this total body workout: 20 mins of lower body + 20 mins of upper body + 20 mins of abs = 1 hour of hardcore awesomeness! (1 hour)

Dress for Success: tennis shoes; workout clothes

Get ready for a fast paced, high energy aerobic class that will make you sweat! (1 hour)

Dress for Success: tennis shoes; workout clothes

ABSession

CoreSet

Mashup Classes

Also known as Blue Jeans or Bust and Resolution Solution. It’s a seasonal thing, but the goals are the same – this choreographed cardio and weight-lifting class is designed to get you in shape for any time of year! (1 hour)

Dress for Success: tennis shoes; workout clothes

If you want a flat stomach and small waist, but without suffocating in an actual corset, then this focused ab-workout is for you (and anyone else who doesn’t like bruised ribs.) And doing it all to Burlesque music? Well, that’s just a bonus! (30 minutes)

Dress for Success: tennis shoes or barefoot/socks; workout clothes

Who doesn’t like a 2-for-1 deal? We frequently offer a combined version of certain classes to make for an even more effective workout. Watch our schedule for Mashups like Ho-Down + Muscles Please, Balls to the Wall + Floorplay, and TRX + Invanity. Like chocolate and peanut butter, some things are just better together! (Cost of individual Mashup classes may vary depending on the length. See our Pricing page for more info. Mashup classes are included in all Memberships levels.)

SunBurn

A high-intensity, sweat-inducing, calorie burning workout. All-level friendly, just come ready to bring the heat! (1.5 hours)

Dress for Success: tennis shoes; workout clothes

20/20

We’ve got you covered in this total body workout: 20 mins of lower body + 20 mins of upper body + 20 mins of abs = 1 hour of hardcore awesomeness! (1 hour)

Dress for Success: tennis shoes; workout clothes

Sweat Appeal

Get ready for a fast paced, high energy aerobic class that will make you sweat! (1 hour)

Dress for Success: tennis shoes; workout clothes

ABSession

Also known as Blue Jeans or Bust and Resolution Solution. It’s a seasonal thing, but the goals are the same – this choreographed cardio and weight-lifting class is designed to get you in shape for any time of year! (1 hour)

Dress for Success: tennis shoes; workout clothes

CoreSet

If you want a flat stomach and small waist, but without suffocating in an actual corset, then this focused ab-workout is for you (and anyone else who doesn’t like bruised ribs.) And doing it all to Burlesque music? Well, that’s just a bonus! (30 minutes)

Dress for Success: tennis shoes or barefoot/socks; workout clothes

Mashup Classes

Who doesn’t like a 2-for-1 deal? We frequently offer a combined version of certain classes to make for an even more effective workout. Watch our schedule for Mashups like Ho-Down + Muscles Please, Balls to the Wall + Floorplay, and TRX + Invanity. Like chocolate and peanut butter, some things are just better together! (Cost of individual Mashup classes may vary depending on the length. See our Pricing page for more info. Mashup classes are included in all Memberships levels.)

© Studio Rio's Twisted Fitness
All Rights Reserved

Website, Photos, & Videos by
New Note Productions, LLC