Specialty Classes

“And the beat goes on…”
~ Sonny & Cher ~

There are so many ways to Twist your Fitness that we had to find a way to offer them all! So we often hold special Workshops that introduce you to new workout techniques, host guest pole instructors, or teach you specialized dance moves once performed by Rio herself. We also offer Private Pole Training for anyone who wants a little one-on-one time with any of our pros to sharpen their pole skills. And of course, we have our popular Routine of the Month – a class you will only find at Twisted Fitness! Between our Pole Classes, Fitness Classes, Parties, and Specialty Classes, you’re sure to find something to love at our Studio!

Routine of the Month

This unique class can only be found at Twisted Fitness! Throughout the year we are proud to present you with an original, sexy, choreographed dance Routine that you can use whenever the mood strikes you. Even if you don’t have a special someone to share it with right now, these themed Routines are just fun ways to move that hot body you’ve worked so hard for! It’s also a time to dress up, step outside yourself, and be someone else for a little while (because honestly, we all need that sometimes.) Many Routines are tied to holidays, so they can also be the gift that keeps on giving! Examples of past Routines include:

♥ Christmas: “Santa Baby” (Eartha Kitt)

♥ Halloween: “Spooky” (Classic IV)

♥ Valentine’s Day: “Secret” (Maroon 5)

♥ Naughty Nurse: “Fever” (Peggy Lee)

♥ Sexy Librarian: “Loosen Up My Buttons” (Pussycat Dolls)

♥ Biker Chic: “Alcohaulin’Ass” (HellYeah)

And, of course, the one that started it all…

♥ Man’s Shirt & Tie: “Darling Nikki” (Prince)

Keep an eye on our website, social media, and in the Studio for announcements of upcoming Routines. Reservations are required, and this popular class fills up fast. Routine of the Month is free for six-month and one-year Members and is $45.00 for all other students.

Private Pole Training

We offer Private Pole Training on an hourly basis, starting at $60/hour. (1-year and 6-month Members receive a $10 discount off the hourly rate.)

Whether you need help perfecting your Poisson or untangling from a pretzel spin, our Instructors are happy to give you some personal attention. If you would like an Instructor to create original choreography for you to use in a performance or competition, this will require an additional fee. Please call the Studio to discuss your needs and book your session.


We love bringing new experiences to our students and Workshops allow us to offer all sorts of fun fitness events. From guest instructors to aerial silks to poling with your guy, anything goes in our Studio Workshops! Below are just a few examples of past and current Workshops, but we are always adding more!

Circus Circuits: Our own Exotica brings the beauty of aerial silks, hammock, lyra, and trapeze to our Studio. Even experienced pole girls will use muscles here they didn’t know they had. This class is currently on a monthly rotation so check the schedule.

The Series: One of our most popular features early on were Series Classes, where women put themselves in Rio’s hands and she transformed their lives by teaching them how to know and love their bodies through moving like real exotic dancers. We’ve now turned her specialized knowledge into a Workshop! Learn standing moves, floor moves, chair and pole techniques, transitions, and how to strut in stripper heels in this confidence-building Workshop.

The cost of Workshops varies, and they are not included in Memberships or Punch Cards. Six-month and one-year Members receive discounts on Workshops. All Workshops require advanced registration, so keep an eye on our website, social media, and in the Studio for announcements of upcoming classes.

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